Name: Blueberry maple pecan oatmeal
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup steel cut oats; 1 1/4 cups nonfat milk; 1/4 cup whey protein powder; 1/2 cup water; 1/4 tsp salt; 2 oz fresh blueberries; 2 tsp pecan halves, chopped; 1 tsp maple syrup; 1/2 tsp ground cinnamon

Nutrition

Per serving

482 calories

Protein: 43g; 36% of calories
Carbs: 62g; 52% of calories
Fat: 7g; 13% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 20 min

In a small saucepan, combine the water, two thirds of the milk, and the salt. Bring to a boil over medium-high heat.
Stir in the steel cut oats. Reduce heat to low, cover, and simmer until the oats are tender and have absorbed most of the liquid, about 20 minutes.
While the oats simmer, whisk the whey protein powder, cinnamon, and the remaining milk in a small bowl until smooth.
Stir the protein milk mixture into the cooked oats and heat on low for 1 minute until creamy. Transfer to a bowl and top with blueberries, chopped pecans, and maple syrup.

Nutrition

Ingredients

Instructions

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