Name: Raspberry oats with vanilla yogurt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup 2% milk; 3 tbsp water; 2 oz fresh raspberries; 3/4 cup plain 2% Greek yogurt; 1/2 tsp vanilla extract; 1/2 tsp honey; 1 1/4 tsp crushed almonds; 1/8 tsp salt; 1/4 tsp ground cinnamon; 2 tbsp whey protein powder

Nutrition

Per serving

471 calories

Protein: 43g; 37% of calories
Carbs: 51g; 44% of calories
Fat: 10g; 20% of calories

Instructions

Prep 5 min · Cook 5 min

In a small bowl, whisk the Greek yogurt, protein powder, vanilla extract, honey, and cinnamon until smooth and creamy.
In a medium saucepan, combine the oats, milk, water, and salt. Bring to a simmer over medium heat. Simmer gently, stirring often, for 5 minutes until the oats are creamy. In the last minute, stir in half of the raspberries, mashing them slightly into the mixture.
Transfer the warm oats to a serving bowl. Top with the prepared vanilla yogurt, the remaining whole raspberries, and the crushed almonds.

Nutrition

Ingredients

Instructions

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