Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Wild Atlantic Salmon Fillet; 1.25 cups Cooked Brown Rice; 4 cups Fresh Baby Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 3 cloves Garlic, minced

Nutrition

Per serving

802 calories

Protein: 54g; 27% of calories
Carbs: 63g; 32% of calories
Fat: 36g; 41% of calories

Ingredients

5 items

7.7 ounces Wild Atlantic Salmon Fillet
1¼ cups Cooked Brown Rice
4 cups Fresh Baby Spinach
1½ tablespoons Extra Virgin Olive Oil
3 cloves Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then sear in the hot skillet for 4-5 minutes per side until cooked through and golden-brown.
Remove the salmon from the skillet and set aside to rest.
In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 1 minute until fragrant.
Add the fresh baby spinach to the skillet and cook until wilted, about 2-3 minutes.
Warm the pre-cooked brown rice and plate it alongside the garlic spinach.
Place the seared salmon on top of the rice and spinach, and garnish with a lemon wedge if desired.

Nutrition

Ingredients

Instructions

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