Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces skinless, boneless Chicken Breast; 1.25 cups cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil

Nutrition

Per serving

633 calories

Protein: 52g; 33% of calories
Carbs: 58g; 37% of calories
Fat: 22g; 31% of calories

Ingredients

4 items

6 ounces skinless, boneless Chicken Breast
1¼ cups cooked Quinoa
1½ cups Broccoli florets
1 tablespoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your grill or grill pan to medium-high heat, and preheat your oven to 400°F.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.
Brush the chicken breast with the remaining olive oil and season with salt, pepper, and garlic powder.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Fluff the warm cooked quinoa and portion it onto a plate alongside the roasted broccoli and sliced grilled chicken.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes