Name: Grilled Chicken Breast with Creamy Chickpea Mash and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1/2 cup Canned Chickpeas; 1/4 cup Nonfat Greek Yogurt; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

577 calories

Protein: 60g; 41% of calories
Carbs: 37g; 25% of calories
Fat: 22g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
Season the chicken breast with salt, pepper, and your favorite dried herbs.
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While chicken cooks, place the drained chickpeas in a small pot with a splash of water and heat through over medium heat.
Mash the warm chickpeas with a fork or potato masher, then stir in the Greek yogurt and remaining olive oil until creamy.
Plate the creamy chickpea mash, top with the sliced grilled chicken, and serve alongside the roasted broccoli.
Finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Nutrition

Ingredients

Instructions

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