Name: Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 2 cups raw cauliflower florets; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 0.5 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp onion powder; 1 tsp fresh lemon juice; 1 stalk raw celery; 0.25 whole avocado

Nutrition

Per serving

464 calories

Protein: 56g; 47% of calories
Carbs: 23g; 19% of calories
Fat: 18g; 34% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Cut the raw chicken breast into 1-inch cubes and break the raw cauliflower into bite-sized florets.
In a mixing bowl, toss the chicken and cauliflower with the ghee, sea salt, black pepper, and garlic powder.
Spread the mixture onto the prepared baking sheet and roast for 20 minutes, or until the chicken reaches an internal temperature of 165°F.
While the tray is in the oven, combine the nonfat Greek yogurt, dried dill, onion powder, and fresh lemon juice in a small bowl to make the ranch dressing.
Transfer the roasted chicken and cauliflower to a clean bowl and toss thoroughly with the buffalo sauce until well coated.
Plate the buffalo bites alongside the raw celery stalk sliced into sticks, the avocado, and the ranch dipping sauce.

Nutrition

Ingredients

Instructions

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