Name: Protein Yogurt Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Nonfat Greek Yogurt; 0.25 cup Rolled Oats; 1.5 tablespoon Honey; 0.4 cup Blueberries; 0.4 cup Strawberries; 1 teaspoon Walnuts; 1 teaspoon Almond Butter

Nutrition

Per serving

342 calories

Protein: 14g; 16% of calories
Carbs: 57g; 64% of calories
Fat: 8g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until golden and fragrant.
In a small bowl, whisk half of the honey into the Greek yogurt until well combined.
Wash the berries and slice the strawberries into thin pieces.
Place half of the sweetened yogurt into the bottom of a glass or small jar.
Add a layer of half the toasted oats followed by half of the blueberries and strawberries.
Repeat the layers with the remaining yogurt, oats, and berries.
Drizzle the top with the remaining honey, almond butter, and crushed walnuts before serving.

Nutrition

Ingredients

Instructions

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