Name: Big mac bowl with ground beef
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, patted dry; 1/3 cup yellow onion, finely diced; 1/4 tsp salt; 1/2 tsp black pepper; 3.5 oz romaine lettuce, shredded; 1/3 cup cherry tomatoes, halved; 1/4 cup dill pickles, sliced, plus 15g brine; 2 tbsp cheddar cheese, shredded; 3 tbsp nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 2 3/4 tsp ketchup; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1 tsp water; 1 tsp avocado oil

Nutrition

Per serving

470 calories

Protein: 46g; 40% of calories
Carbs: 20g; 17% of calories
Fat: 23g; 43% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, ketchup, mustard, garlic powder, onion powder, paprika, and the pickle brine. Add the water as needed to thin the consistency until the sauce runs easily off a spoon.
Heat the avocado oil in a 10-inch skillet over medium-high heat. Add the ground beef and diced onion. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until no pink remains, the beef is browned in places, and the onion is soft. Season with the salt and pepper. Done when no pink remains, 160°F.
Place the shredded romaine in a large bowl. Top with the warm beef mixture, cherry tomatoes, sliced pickles, and shredded cheddar. Drizzle the burger sauce over the top.

Nutrition

Ingredients

Instructions

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