Name: Egg White Veggie Scramble with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 0.5 medium Avocado; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper; 0.25 cup Yellow Onion; 1 teaspoon Avocado Oil

Nutrition

Per serving

390 calories

Protein: 35g; 36% of calories
Carbs: 22g; 22% of calories
Fat: 18g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced onion and red bell pepper to the pan, sautéing until the onions are translucent and the peppers are tender.
Toss in the baby spinach and cook for about one minute until the leaves are just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the vegetables.
Cook, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese is warm and melty.
Transfer the scramble to a plate and top with the fresh sliced avocado and a crack of black pepper.

Nutrition

Ingredients

Instructions

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