Name: Ahi tuna and avocado poke bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/3 cup water; 1/4 tsp salt; 1 1/2 tsp rice vinegar; 6 oz sushi-grade ahi tuna, cubed; 1/4 cup avocado, diced; 3 oz cucumber, sliced; 2 3/4 tsp low sodium soy sauce; 1/2 tsp sesame oil; 2 1/2 tsp fresh ginger, grated; 1 green onion, thinly sliced; 3/4 tsp sesame seeds

Nutrition

Per serving

459 calories

Protein: 48g; 43% of calories
Carbs: 45g; 40% of calories
Fat: 9g; 17% of calories

Instructions

Prep 10 min · Cook 20 min

Combine the rice, water, and half the salt in a small saucepan. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes. Stir in half the rice vinegar.
While the rice cooks, whisk together the soy sauce, sesame oil, the remaining rice vinegar, grated ginger, and the remaining salt in a small bowl. Add the cubed tuna and toss to coat. Place in the fridge to marinate for 10 minutes. Done when flakes easily, 145°F.
Place the vinegared rice in a bowl. Top with the sliced cucumber and marinated tuna. Add the diced avocado and finish with the green onions and sesame seeds.

Nutrition

Ingredients

Instructions

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