Name: Grilled Chicken Breast with Steamed Rice and Roasted Kurbis
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 80 grams Cooked White Rice; 2 cups Cubed Kurbis (Pumpkin); 1.5 teaspoons Olive Oil

Nutrition

Per serving

399 calories

Protein: 37g; 37% of calories
Carbs: 39g; 38% of calories
Fat: 11g; 25% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel the kurbis, remove the seeds, and cut the flesh into bite-sized cubes.
Toss the kurbis cubes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
Roast the kurbis for 20-25 minutes until the edges are golden and tender.
While the kurbis roasts, prepare the rice by steaming it in a pot or rice cooker until fluffy.
Season the chicken breast with salt, pepper, and your favorite dried herbs.
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes before slicing and serving alongside the rice and roasted kurbis.

Nutrition

Ingredients

Instructions

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