Name: Cauliflower rice breakfast bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey, crumbled; 9 oz cauliflower rice, patted dry; 1 large egg; 1 tbsp extra virgin olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp lime juice; 1 tsp hot sauce

Nutrition

Per serving

459 calories

Protein: 54g; 46% of calories
Carbs: 14g; 12% of calories
Fat: 22g; 42% of calories

Instructions

Prep 15 min · Cook 0 min

Heat two thirds of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the ground turkey and cook, breaking the meat into small crumbles with a spatula, until the turkey is no longer pink, about 5 minutes.
Add the cauliflower rice, garlic powder, smoked paprika, half the salt, and half the pepper to the skillet. Stir well and cook over medium-high heat, stirring occasionally, until the cauliflower is tender and lightly browned, about 6 minutes. Transfer the mixture to a serving bowl and stir in the lime juice.
Wipe the skillet clean and add the remaining oil over medium heat. Crack the egg into the pan and season with the rest of the salt and pepper. Cook until the white is set but the yolk is still runny, about 3 minutes. Done when white is set but yolk is runny, 165°F.
Place the fried egg on top of the turkey and cauliflower mixture. Drizzle with the hot sauce and serve immediately.

Nutrition

Ingredients

Instructions

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