Name: Vanilla cottage cheese protein pancakes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup 2% cottage cheese; 1/3 cup vanilla whey protein powder; 2 large egg whites; 1/3 cup oat flour; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/2 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 54g; 50% of calories
Carbs: 36g; 33% of calories
Fat: 8g; 16% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Combine the cottage cheese, protein powder, egg whites, oat flour, baking powder, cinnamon, and salt in a blender. Process until the mixture is completely smooth.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into 4 equal rounds. Cook until bubbles form on the surface and the edges look set, about 3 minutes. Flip and cook until the other side is golden brown, about 2 minutes more. Done when golden brown and firm to the touch.

Nutrition

Ingredients

Instructions

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