Name: Baked eggs with roasted asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz asparagus, trimmed; 3 oz Canadian bacon, diced; 6 large egg whites; 1 large egg; 2 1/2 tbsp grated Parmesan cheese; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

448 calories

Protein: 53g; 48% of calories
Carbs: 19g; 17% of calories
Fat: 17g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. On a half-sheet pan, toss the asparagus with the oil, salt, and pepper. Spread the spears in a single layer and roast for 10 minutes.
Remove the pan from the oven. Push the asparagus into a tight rectangle in the center. Sprinkle the Canadian bacon over the asparagus. Carefully pour the egg whites and the whole egg over the asparagus bed, then sprinkle with the parmesan.
Return the pan to the oven and bake for 8 minutes until the egg whites are completely set and opaque. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

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