Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Protein; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1 tsp Chia Seeds

Nutrition

Per serving

372 calories

Protein: 41g; 43% of calories
Carbs: 31g; 32% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
Rinse the mixed berries and slice any larger pieces into uniform, bite-sized morsels.
Begin assembly by spooning half of the protein-enriched yogurt into a glass or mason jar.
Add a layer of half the berries followed by a light dusting of chia seeds.
Repeat the layers with the remaining yogurt and berries.
Finish the parfait by scattering hemp hearts and slivered almonds over the top for a satisfyingly toasted crunch.

Nutrition

Ingredients

Instructions

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