Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

449 calories

Protein: 35g; 31% of calories
Carbs: 25g; 22% of calories
Fat: 24g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and sauté until lightly browned and fragrant.
Stir in the fresh baby spinach and cook for one minute until the leaves are just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread until it reaches a golden, crisp texture.
Plate the scramble alongside the toast and top with the freshly sliced creamy avocado.

Nutrition

Ingredients

Instructions

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