Name: Creamy Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 270g Extra Firm Tofu; 8g Nutritional Yeast; 1/4 cup Unsweetened Soy Milk; 1 tsp Olive Oil; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes

Nutrition

Per serving

367 calories

Protein: 33g; 35% of calories
Carbs: 15g; 16% of calories
Fat: 20g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Crumble the extra firm tofu directly into the skillet using your hands.
Sauté the tofu for 3-5 minutes until heated through and slightly golden.
Stir in the nutritional yeast, salt, pepper, and a pinch of turmeric for color.
Pour in the unsweetened soy milk to create a creamy texture, stirring well to combine.
Add the cherry tomatoes and baby spinach, cooking for another 2 minutes until the spinach is wilted and tomatoes are warm.
Serve immediately while hot and creamy.

Nutrition

Ingredients

Instructions

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