Name: Silky Tofu Scramble with Edamame and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 100g Shelled Edamame; 2 cups Baby Spinach; 1 tsp Toasted Sesame Oil; 1 tbsp Soy Sauce; 1 tbsp Nutritional Yeast

Nutrition

Per serving

373 calories

Protein: 35g; 36% of calories
Carbs: 17g; 17% of calories
Fat: 20g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the toasted sesame oil in a non-stick skillet over medium heat.
Add the shelled edamame and baby spinach to the skillet, sautéing for 2 to 3 minutes until the spinach is wilted and the edamame is warmed through.
Gently drain any excess water from the silken tofu and add it directly to the skillet.
Use a spatula to break the tofu into large, soft curds, mixing it gently with the spinach and edamame.
Stir in the soy sauce and nutritional yeast, cooking for another 2 minutes until everything is thoroughly heated and fragrant.
Serve warm in a bowl.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes