Name: Seared Salmon with Steamed Bok Choy and Sesame Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Salmon Fillet; 150g Baby Bok Choy; 100g Shiitake Mushrooms; 1 tsp Toasted Sesame Oil; 1 tbsp Low-Sodium Tamari; 1 tsp Sesame Seeds; 1 clove Garlic

Nutrition

Per serving

394 calories

Protein: 44g; 41% of calories
Carbs: 13g; 12% of calories
Fat: 23g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
While the salmon cooks, steam the baby bok choy in a steaming basket for 3-4 minutes until tender-crisp.
In a separate small pan, heat the sesame oil over medium heat, add minced garlic and sliced shiitake mushrooms, and sauté for 5 minutes until soft.
Stir the tamari into the mushrooms during the last minute of cooking.
Plate the steamed bok choy and sesame mushrooms, place the seared salmon on top, and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes