Name: Protein oatmeal with blueberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/2 cup 2% milk; 1/2 cup water; 4 large egg whites; 3 tbsp vanilla whey protein powder; 2 oz blueberries; 1 1/2 tbsp sliced almonds; 1/4 tsp ground cinnamon; 1/8 tsp salt

Nutrition

Per serving

462 calories

Protein: 46g; 39% of calories
Carbs: 47g; 41% of calories
Fat: 10g; 20% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Combine the oats, milk, water, and salt in a small saucepan over medium heat. Simmer until the oats have absorbed most of the liquid and are soft, about 5 minutes.
Lower the heat. Rapidly whisk in the egg whites and continue to stir constantly for about 2 minutes until the mixture is thick and creamy. Remove from the heat and stir in the protein powder and cinnamon. Done when mixture is thick and opaque, 160°F.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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