Name: Protein rolled oats with berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 1/3 cups liquid egg whites; 2/3 cup water; 1/4 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1 tsp honey; 3 oz fresh blueberries; 1 tbsp sliced almonds

Ingredients

9 items

1/3 cup rolled oats
1 1/3 cups liquid egg whites
2/3 cup water
1/4 tsp salt
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1 tsp honey
3 oz fresh blueberries
1 tbsp sliced almonds

Instructions

Prep 10 min · Cook 10 min

In a small saucepan, combine the oats, water, salt, and cinnamon. Bring to a simmer over medium heat. Cook until the oats are tender and the water is mostly absorbed but the pan still looks a little loose, about 4 to 5 minutes. Remove the pan from the heat.
In a small bowl, whisk together the liquid egg whites, vanilla extract, and honey. While whisking the egg mixture constantly, slowly pour in a few spoonfuls of the hot cooked oats to warm the whites.
Pour the egg mixture back into the saucepan with the remaining oats. Return the pan to low heat. Stir constantly, scraping the bottom and sides of the pan, until the oatmeal is thick, softly set, and opaque, about 6 to 8 minutes. No clear or runny whites should remain. If the mixture is still loose, continue cooking and stirring for another minute at a time. Do not let it boil. Done when mixture is thick and opaque, 165°F.
Transfer the thickened oatmeal to a bowl and top with the fresh blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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