Name: Beef burger bowls with special sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3.5 oz romaine lettuce, shredded; 1/4 cup dill pickles, sliced; 2 1/2 tbsp red onion, finely diced; 2 tbsp nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 1 3/4 tsp ketchup; 1 1/2 tbsp sweet pickle relish

Nutrition

Per serving

462 calories

Protein: 44g; 39% of calories
Carbs: 36g; 32% of calories
Fat: 15g; 30% of calories

Instructions

Prep 20 min · Cook 10 min

Place a 10-inch nonstick skillet over medium-high heat and coat with cooking spray. Add the diced potatoes and a pinch of salt. Cook, tossing occasionally, until golden and tender, about 10 minutes. Remove from the pan and set aside.
In the same skillet, add the ground beef, garlic powder, remaining salt, and pepper. Cook, breaking up the meat with a spoon, until browned and cooked through, about 6 to 8 minutes. Done when browned and cooked through, 160°F.
While the beef cooks, whisk together the Greek yogurt, yellow mustard, ketchup, and sweet relish in a small bowl until smooth.
Place the shredded romaine in a large bowl. Top with the cooked beef, crisped potatoes, red onion, and dill pickles. Drizzle the burger sauce over everything before serving.

Nutrition

Ingredients

Instructions

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