Name: Pork chops with sweet potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/4 medium sweet potatoes, cut into 1-inch wedges; 1 1/2 tsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 6 oz boneless pork center loin chop, 1 inch thick; 1/4 tsp garlic powder; 4 oz green beans, trimmed; 2 cloves garlic, minced; 2 tbsp water; 1 tsp lemon juice

Nutrition

Per serving

459 calories

Protein: 46g; 40% of calories
Carbs: 43g; 37% of calories
Fat: 12g; 24% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400°F. On a half-sheet pan, toss sweet potato wedges with half the olive oil, half the salt, and half the black pepper. Roast for 25 to 30 minutes, flipping once halfway through, until edges are browned and a knife slides in easily.
While potatoes roast, pat the pork chop dry. Season both sides with garlic powder and the remaining black pepper and salt.
When potatoes have 10 minutes left, heat the remaining oil in a 12-inch skillet over medium-high heat. Add the pork and cook until golden brown, about 3 to 4 minutes per side. Remove to a plate to rest for 5 minutes. Done when flakes easily, 145°F.
In the same skillet, add green beans, garlic, and water. Cover and cook until beans are bright green and water has evaporated, about 3 to 4 minutes. Season with a small pinch of salt if desired.
Plate the sweet potato wedges, pork chop, and green beans. Squeeze the lemon juice over the pork and beans before serving.

Nutrition

Ingredients

Instructions

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