Name: Scrambled Eggs with Black Beans and Sautéed Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Egg Whites; 1 large Egg; 2 oz Shredded Chicken Breast; 1/4 cup Cooked Black Beans; 1/4 cup Sliced Ripe Plantain

Nutrition

Per serving

311 calories

Protein: 35g; 45% of calories
Carbs: 26g; 34% of calories
Fat: 7g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Mist a non-stick skillet with avocado oil and heat over medium-high.
Place plantain slices in the pan and sauté until they are golden and caramelized.
Add the shredded chicken and black beans to the pan, stirring for one minute to heat through.
Whisk the whole egg and egg whites together in a small bowl.
Reduce heat to medium, pour in the egg mixture, and stir gently until the eggs are fluffy and cooked to your liking.
Transfer the scramble to a plate and enjoy the balance of savory protein and sweet fruit.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes