Name: Garlic herb chicken with sweet potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 lb thin-sliced chicken breast cutlets, patted dry; 7 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 1 1/4 lb broccoli florets, cut into bite-sized pieces; 2 tbsp olive oil; 2 tsp garlic powder; 1 1/2 tbsp dried oregano; 1 tsp dried parsley; 2 tsp salt; 1 tsp black pepper; 1/4 cup water

Nutrition

Per serving

2,196 calories

Protein: 236g; 41% of calories
Carbs: 225g; 40% of calories
Fat: 48g; 19% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 425°F. On a half-sheet pan, toss the sweet potato cubes with the olive oil and half of the salt. Spread them out in a single layer.
Place the sweet potatoes in the oven and roast for 15 minutes.
In a small bowl, mix the garlic powder, oregano, dried parsley, black pepper, and the remaining salt to create the herb seasoning. Rub the spice mixture evenly over both sides of the chicken cutlets.
Arrange the chicken on a second half-sheet pan. Place the broccoli on the same pan or in a separate oven-safe dish with the water and cover tightly with foil to steam. Place both pans in the oven alongside the potatoes. Done when chicken is opaque throughout, 165°F.
Remove everything from the oven. The potatoes should be tender and the chicken cooked through. Divide the chicken, sweet potatoes, and broccoli into four containers or onto four plates.

Nutrition

Ingredients

Instructions

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