Name: High-Protein Griddled Ham and Swiss
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 6 oz lean deli ham; 2 slice swiss cheese; 0.25 cup nonfat greek yogurt; 1 tbsp dijon mustard; 1 tsp honey; 1 cup raw baby spinach; 0.25 cup sliced pickles; 1 tsp ghee; 0.25 tsp black pepper; 0.25 tsp sea salt

Nutrition

Per serving

728 calories

Protein: 68g; 37% of calories
Carbs: 46g; 25% of calories
Fat: 32g; 38% of calories

Instructions

Prep 5 min · Cook 8 min

In a small bowl, whisk together the nonfat Greek yogurt, Dijon mustard, honey, sea salt, and black pepper to create a high-protein spread.
Lay the sprouted grain bread slices on a clean surface and spread the yogurt mixture evenly over one side of each slice.
Layer the lean deli ham and Swiss cheese onto one slice of bread, then top with the raw baby spinach and sliced pickles.
Close the sandwich with the second slice of bread, yogurt-side down.
Heat a skillet over medium-low heat and add the ghee, swirling to coat the pan.
Place the sandwich in the skillet and grill for 4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese is thoroughly melted.

Nutrition

Ingredients

Instructions

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