Name: BBQ chicken pizza with red onion
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 1 1/2 tbsp barbecue sauce; 3.5 oz roasted chicken meat, shredded; 3 tbsp shredded part-skim mozzarella; 2 1/2 tbsp red onion, thinly sliced; 2 tbsp fresh cilantro, chopped; 4 olive oil cooking sprays

Nutrition

Per serving

446 calories

Protein: 46g; 39% of calories
Carbs: 36g; 30% of calories
Fat: 16g; 30% of calories

Ingredients

7 items

2 high-protein pita breads
1 1/2 tbsp barbecue sauce
3½ oz roasted chicken meat, shredded
3 tbsp shredded part-skim mozzarella
2 1/2 tbsp red onion, thinly sliced
2 tbsp fresh cilantro, chopped
4 olive oil cooking sprays

Instructions

Prep 10 min · Cook 5 min

Preheat the oven to 400°F. Place the 2 pitas side by side on a baking sheet and lightly coat both sides of each with cooking spray. Bake for 3 minutes to crisp slightly.
Spread the barbecue sauce evenly over the top of both pitas. Divide the shredded chicken and red onion slices between them, then finish each with an even layer of mozzarella.
Bake the pizzas until the cheese is melted and bubbling, about 5 to 7 minutes. Sprinkle both with chopped cilantro before slicing. Done when cheese is melted and bubbling.

Nutrition

Ingredients

Instructions

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