Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1/2-inch pieces; 1 tsp olive oil; 1/4 cup buffalo sauce; 2 tbsp ranch dressing; 1 large 10-inch flour tortilla; 1 oz mixed greens; 2 tbsp red onion, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

465 calories

Protein: 44g; 38% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 36% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 5 to 6 minutes. Done when reaches 165°F.
Transfer the cooked chicken to a mixing bowl and toss with the buffalo sauce until evenly coated. Let the chicken sit for 1 minute to allow any excess sauce to pool so it doesn't soak through the wrap.
Wipe out the skillet and place it over medium heat. Warm the tortilla for 15 to 20 seconds per side until pliable. Lay the tortilla flat, then layer the mixed greens and red onion in the center. Top with the buffalo chicken and drizzle with the ranch dressing. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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