Name: Seared Cod with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Cod Fillet; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

399 calories

Protein: 34g; 33% of calories
Carbs: 31g; 30% of calories
Fat: 17g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with half of the olive oil and the minced garlic on a large rimmed baking sheet.
Roast the broccoli for 15-20 minutes until the edges are crisp and tender.
Prepare the quinoa according to package instructions until all water is absorbed and grains are fluffy.
Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the cod for 3 to 4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.
Serve the seared cod over a bed of warm quinoa with the roasted broccoli on the side and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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