Name: Apple cinnamon pecan overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 3/4 cup pasteurized liquid egg whites; 1/3 cup unsweetened soy milk; 1/4 medium apple, finely diced; 2 tsp pecans, chopped; 1 tsp ground cinnamon; 3/4 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

397 calories

Protein: 33g; 33% of calories
Carbs: 46g; 47% of calories
Fat: 8g; 19% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 8 hr

In a mason jar or a sealable container, add the rolled oats, diced apple, chopped pecans, cinnamon, and salt. Stir to distribute the spices and pecans evenly through the oats.
Whisk together the pasteurized liquid egg whites, soy milk, and vanilla extract until no streaks remain. Pour the liquid mixture over the dry ingredients and stir well to combine. Cover the container and refrigerate for at least 8 hours or overnight. Stir again before eating to incorporate any settled liquid.

Nutrition

Ingredients

Instructions

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