Name: Turkey and pepper chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 tsp olive oil; 1 red bell pepper, diced; 3/4 medium yellow onion, diced; 2 cloves garlic, minced; 1 1/2 tsp chili powder; 1 tsp cumin; 3/4 tsp smoked paprika; 3/4 tsp salt; 1/2 tsp black pepper; 1 cup canned diced tomatoes; 1/3 cup water; 1/3 cup canned black beans, drained and rinsed; 1 green onions, sliced

Nutrition

Per serving

456 calories

Protein: 51g; 43% of calories
Carbs: 44g; 37% of calories
Fat: 11g; 21% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the olive oil in a small pot over medium heat. Add the diced onion and bell pepper, and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 minute more.
Add the ground turkey to the pot. Cook, breaking up the meat with a wooden spoon, until it is no longer pink. Done when 165°F.
Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Add the diced tomatoes, black beans, and water. Bring to a simmer, then reduce heat to low. Cover and cook for 15 minutes to let the flavors develop.
Taste the chili and adjust salt if needed. Ladle the chili into a bowl and garnish with sliced green onions.

Nutrition

Ingredients

Instructions

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