Name: Seared Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Top Sirloin Steak, sliced into strips; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

478 calories

Protein: 46g; 39% of calories
Carbs: 31g; 26% of calories
Fat: 18g; 35% of calories

Ingredients

6 items

4½ ounces Top Sirloin Steak, sliced into strips
½ cup Cooked Quinoa
1½ cups Broccoli Florets
1½ teaspoons Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.
Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes until browned.
Add the minced garlic to the skillet during the last 30 seconds of cooking to infuse the beef with flavor.
Fluff the pre-cooked quinoa and place it in a bowl, topping it with the seared beef and roasted broccoli.
Finish the dish with a generous squeeze of fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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