Name: Savory bacon and egg cottage cheese bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/4 cups 2% cottage cheese; 1.5 oz bacon, chopped; 2 large eggs; 4 large egg whites; 1 green onions, thinly sliced; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp hot sauce

Nutrition

Per serving

630 calories

Protein: 63g; 41% of calories
Carbs: 18g; 12% of calories
Fat: 32g; 47% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Place the cottage cheese in a blender. Add the lemon juice and half the black pepper. Blend until completely smooth and creamy, about 1 minute. Spread the mixture into the bottom of a wide bowl.
Place a 12-inch nonstick skillet over medium heat. Add the chopped bacon and cook, stirring occasionally, until crispy and the fat has rendered, about 5 to 7 minutes. Use a slotted spoon to remove the bacon bits and set aside, leaving the rendered fat in the pan. Done when bacon is crispy.
Whisk the whole eggs and egg whites together with the salt and the rest of the black pepper. Pour the egg mixture into the skillet with the bacon fat. Cook over medium-low heat, stirring gently with a spatula, until the eggs are just set but still moist, about 2 to 3 minutes. Done when eggs are set, 165°F.
Top the whipped cottage cheese with the scrambled eggs. Sprinkle the crispy bacon and sliced green onions over the top, then finish with a drizzle of hot sauce.

Nutrition

Ingredients

Instructions

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