Name: Cottage Cheese and Mushroom Scramble with Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/4 cup Low-fat Cottage Cheese (2%); 1/2 cup sliced White Mushrooms; 1/2 cup chopped Zucchini; 1/2 cup cubed Yam; 1.5 tsp Extra Virgin Olive Oil

Nutrition

Per serving

282 calories

Protein: 15g; 22% of calories
Carbs: 27g; 37% of calories
Fat: 13g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the yam into small half-inch pieces.
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the yams until they are tender and golden brown.
Remove the yams from the skillet and set them aside on a plate.
Add the remaining olive oil to the same skillet and sauté the sliced mushrooms and chopped zucchini until the vegetables are soft and slightly browned.
In a small mixing bowl, whisk together the egg and cottage cheese until the mixture is well combined.
Pour the egg and cottage cheese mixture into the skillet with the sautéed vegetables.
Gently stir the eggs with a spatula over medium-low heat until they are just set and fluffy.
Plate the scramble immediately alongside the caramelized yams and enjoy while warm.

Nutrition

Ingredients

Instructions

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