Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 3 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1/2 cup Diced Sweet Potato; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

401 calories

Protein: 31g; 30% of calories
Carbs: 29g; 29% of calories
Fat: 19g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato to the skillet and sauté until tender and slightly caramelized.
Add the turkey sausage links to the pan and cook until browned on all sides.
Stir in the fresh baby spinach and cook until just wilted.
Pour the liquid egg whites into the pan and scramble gently until fully cooked and fluffy.
Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices.

Nutrition

Ingredients

Instructions

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