Name: Slow cooker beef and broccoli
Prep time: 15 min
Cook time: 255 min
Total time: 270 min
Yield: 1 serving
Ingredients: 5 oz beef chuck roast, trimmed of fat and cut into 1-inch pieces; 1 tbsp low sodium soy sauce; 3 tbsp beef broth; 3/4 tsp honey; 1/2 tsp sesame oil; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tsp cornstarch; 1 tbsp water; 3/4 tsp rice vinegar; 7 oz broccoli florets; 1/4 cup white rice; 1/2 cup water

Nutrition

Per serving

630 calories

Protein: 37g; 23% of calories
Carbs: 61g; 37% of calories
Fat: 28g; 40% of calories

Instructions

Prep 15 min · Cook 4 hr 15 min

Place the beef, soy sauce, beef broth, honey, sesame oil, garlic, and half the ginger in a 1.5 quart slow cooker. Stir to combine, cover, and cook on low for 4 hours until the beef is tender. Done when beef is tender, 145°F.
Combine the rice and the second portion of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
Whisk the cornstarch and the first portion of water in a small bowl to make a slurry. Stir the slurry, rice vinegar, broccoli, and remaining ginger into the slow cooker. Turn the heat to high, cover, and cook for 15 minutes until the sauce has thickened and the broccoli is tender. Done when broccoli is tender.
Fluff the rice with a fork and place it on a plate. Spoon the beef and broccoli over the rice, ensuring all the sauce is included.

Nutrition

Ingredients

Instructions

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