Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Turkey Sausage, sliced; 0.46 cup Egg Whites; 1 cup Fresh Spinach; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 tsp Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

362 calories

Protein: 25g; 26% of calories
Carbs: 17g; 17% of calories
Fat: 24g; 56% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced onions to the pan, sautéing until the sausage is browned and onions are translucent.
Toss in the diced bell peppers and cook for another 2 minutes until slightly softened.
Add the fresh spinach to the skillet and stir until just wilted.
Pour the egg whites over the mixture and scramble gently with a spatula until the whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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