Name: Ground beef bachan's rice bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli, cut into bite-sized florets; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 33 g Bachan's Japanese Barbecue Sauce; 1/2 tsp red pepper flakes; 1/4 tsp salt

Nutrition

Per serving

591 calories

Protein: 49g; 34% of calories
Carbs: 62g; 43% of calories
Fat: 15g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes.
While the rice cooks, place a 12-inch skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through, about 6 to 8 minutes. Done when browned throughout, 160°F.
Stir in the garlic and ginger. Cook until fragrant, about 1 minute. Add the Japanese barbecue sauce and the red pepper flakes. Simmer for 2 minutes to let the sauce coat the beef.
Place the broccoli in a microwave-safe bowl with a splash of water. Cover and microwave until tender and bright green, about 3 minutes.
Fluff the rice with a fork and place in a bowl. Top with the saucy beef and serve the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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