Name: Grilled Chicken with Black Bean and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1/2 cup canned Black Beans; 1 teaspoon Olive Oil; 1/3 cup chopped Red Bell Pepper; 2 tablespoons Nonfat Greek Yogurt

Nutrition

Per serving

495 calories

Protein: 53g; 43% of calories
Carbs: 43g; 35% of calories
Fat: 11g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and a pinch of cumin or chili powder.
Heat the olive oil in a grill pan or skillet over medium-high heat.
Grill the chicken breast for 6 to 8 minutes per side, or until the internal temperature reaches 165°F, then let it rest before slicing.
Warm the pre-cooked quinoa and rinsed black beans in a small saucepan or microwave.
Assemble the bowl by layering the warm quinoa and black beans at the bottom.
Top with the sliced grilled chicken, chopped red bell pepper, and a dollop of nonfat Greek yogurt.
Garnish with fresh cilantro and a squeeze of lime juice if desired.

Nutrition

Ingredients

Instructions

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