Name: Loaded beef nacho platter
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 3 tbsp canned black beans, drained and rinsed; 3 tbsp reduced-fat cheddar cheese, shredded; 1 salted yellow tortilla chips; 4 olive oil cooking sprays; 1/4 medium yellow onion, diced; 1/4 medium tomato, diced; 1 jalapeno, half a medium pepper, thinly sliced; 1 tbsp lime juice; 1 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 2 tbsp water; 1/4 cup fresh cilantro, torn

Nutrition

Per serving

503 calories

Protein: 42g; 33% of calories
Carbs: 32g; 26% of calories
Fat: 23g; 41% of calories

Instructions

Prep 12 min · Cook 3 min

Coat a 10-inch skillet with cooking spray and set over medium-high heat. Add the ground beef and onion. Cook for 6 to 8 minutes, breaking the meat apart with a spoon, until no pink remains and the onion is soft and starting to brown. Done when no pink remains, 160°F.
Stir in the black beans, chili powder, cumin, salt, and water. Simmer for 2 to 3 minutes, stirring occasionally, until the water has evaporated and the mixture clings to the spoon. Remove from the heat and stir in the lime juice.
Set the oven to broil. Spread the tortilla chips on a small baking sheet. Spoon the warm beef and bean mixture over the chips and top with the shredded cheese. Broil for 1 to 2 minutes until the cheese is bubbling and melted. Top with the diced tomato, sliced jalapeno, and cilantro. Done when cheese is bubbling.

Nutrition

Ingredients

Instructions

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