Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Turkey Sausage; 1 tablespoon Avocado Oil; 2 cups Fresh Spinach; 0.25 cup Diced Yellow Onion

Nutrition

Per serving

399 calories

Protein: 34g; 34% of calories
Carbs: 8g; 8% of calories
Fat: 26g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced onion and turkey sausage to the pan, sautéing until the sausage is lightly browned and onions are translucent.
Add the fresh spinach to the skillet and cook for about one minute until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.
Season with a pinch of sea salt and black pepper, then serve immediately while warm.

Nutrition

Ingredients

Instructions

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