Name: Egg and Skyr Protein Bowl with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Plain Skyr; 1 Large Egg; 100 grams Sweet Potato; 80 grams Cooked Lentils; 60 grams Fresh Spinach; 5 grams Olive Oil

Nutrition

Per serving

412 calories

Protein: 34g; 33% of calories
Carbs: 45g; 44% of calories
Fat: 11g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and roast until they are tender and caramelized.
Bring a small pot of water to a boil, add the egg, and cook for six minutes before transferring it to an ice bath.
Sauté the fresh spinach and cooked lentils in a pan with the remaining olive oil until the greens are wilted.
Spread the plain skyr into the bottom of a shallow bowl and season with a pinch of sea salt.
Arrange the roasted potatoes, lentil mixture, and the halved egg over the skyr base before serving.

Nutrition

Ingredients

Instructions

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