Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Nutrition

Per serving

351 calories

Protein: 42g; 47% of calories
Carbs: 24g; 27% of calories
Fat: 11g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
In a tall glass or mason jar, place half of the mixed berries at the bottom.
Spoon half of the protein-yogurt mixture over the berries.
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
Sprinkle the hemp hearts and slivered almonds over the top for a satisfying crunch.
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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