Name: Crispy Turkey Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 2/3 cup Egg Whites; 2 cups Baby Spinach; 1/4 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Nutrition

Per serving

407 calories

Protein: 34g; 33% of calories
Carbs: 23g; 22% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage into thin rounds.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the sausage rounds to the pan and cook until they are browned and crispy on both sides.
Toss in the baby spinach and sauté until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.
Toast the whole wheat bread until it is golden brown.
Top the toast with the sliced avocado and the warm sausage and egg scramble.

Nutrition

Ingredients

Instructions

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