Name: Chocolate coconut mousse bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 10 oz silken tofu, drained and patted dry with paper towels; 1/3 cup chocolate whey protein powder; 2 tsp unsweetened cocoa powder; 1 1/2 tbsp unsweetened shredded coconut; 1 1/2 tbsp 85% dark chocolate, finely chopped; 1 1/2 tsp maple syrup; 1/4 tsp salt

Nutrition

Per serving

455 calories

Protein: 47g; 40% of calories
Carbs: 27g; 23% of calories
Fat: 20g; 37% of calories

Ingredients

7 items

10 oz silken tofu, drained and patted dry with paper towels
1/3 cup chocolate whey protein powder
2 tsp unsweetened cocoa powder
1 1/2 tbsp unsweetened shredded coconut
1 1/2 tbsp 85% dark chocolate, finely chopped
1 1/2 tsp maple syrup
1/4 tsp salt

Instructions

Prep 10 min · Cook 10 min

Place the shredded coconut in a small skillet over medium heat. Toast, stirring frequently, until the flakes are golden and fragrant, about 2 to 3 minutes. Immediately transfer to a small plate to cool. Done when golden and fragrant.
Add the prepared silken tofu, protein powder, cocoa powder, maple syrup, and salt to a blender. Process for 1 to 2 minutes until the mixture is completely smooth, thick, and glossy, scraping down the sides with a spatula if needed. Done when smooth and glossy.
Spoon the chocolate mixture into a bowl. Gently fold in the chopped dark chocolate and half of the toasted coconut. Place the bowl in the refrigerator to firm up for 10 minutes. Before serving, sprinkle the remaining toasted coconut on top.

Nutrition

Ingredients

Instructions

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