Name: Egg White and Chicken Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 link Chicken Sausage, sliced; 1.5 ounces Feta Cheese, crumbled; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes, halved; 1 slice Sprouted Whole Grain Bread

Nutrition

Per serving

500 calories

Protein: 45g; 36% of calories
Carbs: 24g; 19% of calories
Fat: 25g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage and halved cherry tomatoes, sautéing for 3 to 4 minutes until the sausage is browned and tomatoes are slightly softened.
Toss in the baby spinach and cook just until wilted, about 1 minute, then transfer the mixture to a plate.
Wipe the skillet, add the remaining teaspoon of olive oil, and pour in the egg whites.
Cook the egg whites, stirring gently, until they are soft and scrambled.
Fold the sausage, spinach, and tomato mixture back into the skillet with the egg whites.
Remove from heat, stir in the crumbled feta cheese so it softens slightly, and serve alongside a slice of toasted sprouted whole grain bread.

Nutrition

Ingredients

Instructions

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