Name: Chocolate chip waffles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt; 2 large egg whites, from 2 large eggs; 1/3 cup all-purpose flour; 3 tbsp vanilla whey protein powder; 3/4 tsp granulated sugar; 3/4 tsp vanilla extract; 1 1/2 tbsp semisweet chocolate chips; 1/2 tsp baking powder; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

469 calories

Protein: 45g; 39% of calories
Carbs: 55g; 48% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 5 min

Whisk the Greek yogurt, egg whites, sugar, and vanilla extract in a mixing bowl until smooth. Stir in the flour, protein powder, baking powder, and salt until just combined. Fold in the chocolate chips and let the batter rest for 3 minutes to thicken.
Preheat the waffle iron and coat generously with cooking spray. Pour in enough batter to fill the iron without overflowing. Close and cook until the steam slows and the waffle lifts easily, about 4 to 5 minutes. Do not open the iron before 4 minutes. Cook any remaining batter as a second waffle. Done when crisp and golden, 160°F in the thickest part.
Place the finished waffle on a wire rack for 1 minute, which allows air to circulate and the exterior to crisp. Serve immediately.

Nutrition

Ingredients

Instructions

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