Name: Chocolate mousse parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 2/3 cups nonfat Greek yogurt; 2 tbsp chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1 1/2 tsp maple syrup; 2 oz fresh raspberries; 1/2 tsp vanilla extract; 1/4 tsp salt; 2 tsp unsweetened coconut flakes

Nutrition

Per serving

426 calories

Protein: 57g; 51% of calories
Carbs: 38g; 35% of calories
Fat: 7g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place a small skillet over medium heat. Add the coconut flakes and toast, stirring frequently, until they are golden brown and fragrant, about 2 minutes. Immediately remove from the heat.
In a medium bowl, combine the nonfat Greek yogurt, chocolate whey protein, cocoa powder, maple syrup, vanilla extract, and salt. Whisk vigorously until the mixture is completely smooth and no lumps of powder remain.
In a glass or small bowl, layer half the chocolate mousse followed by half the raspberries. Repeat with the remaining mousse and berries. Top with the toasted coconut flakes and serve immediately.

Nutrition

Ingredients

Instructions

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