Name: Egg White and Spinach Scramble with Grilled Chicken and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Grilled Chicken Breast, diced; 150g Egg Whites; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1/4 Avocado, sliced

Nutrition

Per serving

554 calories

Protein: 56g; 41% of calories
Carbs: 37g; 27% of calories
Fat: 20g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 20-25 minutes until tender and caramelized.
While sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the egg whites into the skillet with the spinach, scrambling gently until cooked through and fluffy.
Warm the pre-cooked grilled chicken breast in a separate pan or microwave.
Plate the egg white scramble alongside the roasted sweet potatoes and warm chicken breast, then top with fresh sliced avocado.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes