Name: Sesame Ginger Grilled Chicken Bowl with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 0.6 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Honey; 1 tsp Sesame Seeds; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Nutrition

Per serving

402 calories

Protein: 39g; 35% of calories
Carbs: 45g; 40% of calories
Fat: 12g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the sesame oil, coconut aminos, honey, grated ginger, and minced garlic to create the marinade.
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
Reheat the pre-cooked brown rice if necessary.
Slice the grilled chicken into strips.
Assemble the bowl by placing the brown rice at the bottom, topped with the sliced chicken and steamed broccoli.
Drizzle the remaining marinade over the bowl and garnish with toasted sesame seeds.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes